Food is fuel for your body. Your "fuel" choices influence how well your body will handle the stress of your workout, activity or competition. In other words, not only does it matter what you eat but when you eat and how much you eat. If you are like most people, our busy lives do not always allow for us to time our meals. We need to re-think our food choices and reduce binge eating. It's easy to assume that calories are calories and if you work-out hard, you can eat whatever you want and whenever you want it. That is not entirely true.