Why should you exercise?
In this “best of” Health eViews blog series, Nina Hamza, MD, provides insight about why exercise is important in everyone’s life. – from an earlier Health eViews blog by Nina Hamza, MD.
I have life-long issues with exercise. Like forcing myself to have good nutrition by drinking milk or eating my veggies. I know it’s good for me, I know I need to do it and I know I feel fantastic when I do. My intent is perfection. My follow-through, however, is often lacking.
Why is it that we know the downside to exercising is limited and we know the benefits are almost endless yet many of us still find it difficult to do? Regardless of your current situation, the truth is that there is most likely some sort of exercise you can start.
We’ve heard it all before but here it is again: a list of just some of the benefits of exercise. And remember, this list seems to be getting longer every day.