Lower your blood pressure with a healthy diet
Blood pressure monitoring is one of the most basic of heart tests, and it’s the only way to know if you’re at risk for hypertension. Whether your numbers look great or you need to take steps to bring them down, the food you eat can be your first line of defense. There’s nothing boring about a heart-healthy diet, so there are no excuses.
In this article about hypertension, we’ll recommend some easy ways you can plan a diet and choose specific foods to help lower your blood pressure.