Managing low back pain can be frustrating. You just want the pain to go away, so you can go about your daily activities—without discomfort. Medication works as a quick fix but sometimes doesn’t get down to the root of the problem. When low back pain stems from muscle imbalances or degenerative changes the long-term fix is an exercise routine—one that matches your body’s needs and your lifestyle goals.

Have you been at your desk all day? Are your eyes tired and muscles tense? With a little exercise, you can wake up for the afternoon and be more productive.

While around 80 percent of individuals who sustain a concussion will see their symptoms resolve completely within two to three weeks, recent studies have shown that adolescents are more susceptible to prolonged or lasting symptoms of a concussion. According to experts, "The brain is not fully developed until a person's early twenties. As we grow, our ability to think, process information, problem-solve and relate to others matures over time. The younger, or not fully developed brain is working hard to develop and mature into an adult. A concussion during this time may take longer to heal."

Every concussion injury is different. Some people may suffer immediate and obvious symptoms, and others may not. The one truth is that concussions are a treatble injury and early treatment is key to recovery.